Although previous studies have found that mindfulness positively predicts eudaimonic well-being, the underlying mechanism remains to be explored and verified from a theoretical perspective.

The gap

Consensus across the literature

Supporting evidence — 4 representative gaps

• Investigating the Efficacy of an Integrative Positive Psychology Intervention (PPI) in Indian College Students: An Eclectic Approach Combining Mindfulness meditation, Guided Imagery, and Gratitude Journaling (2025) · doi

  The findings from the study offer valuable insights into the implications and complexities of combined mindfulness meditation, guided imagery, and gratitude journaling interventions, underscoring the need for further investigation into tailored, holistic, and sustainable approaches to support the mental well-being of college students.

  Keywords: offer valuable insights implications complexities combined mindfulness meditation guided imagery gratitude journaling interventions underscoring need
• Pilot evaluation of the stop, breathe & think mindfulness app for student clients on a college counseling center waitlist (2020) · doi

  Conclusions: Overall, these results provide mixed findings suggesting the potential benefits, but also challenges in using a mindfulness app for students waiting to receive counseling services.

  Keywords: conclusions overall provide mixed suggesting potential benefits challenges using mindfulness students waiting receive counseling services
• Evaluating Digital Mindfulness Interventions for Mental Health and Well-Being in Healthcare Education: A Scoping Review (2025) · doi

  Digital mindfulness-based interventions (MBIs) have emerged as scalable solutions to enhance mental well-being, yet their effectiveness and integration into healthcare curricula remain underexplored.

  Keywords: digital mindfulness based interventions mbis emerged scalable solutions enhance mental well effectiveness integration healthcare curricula
• Why Do People with High Mindfulness Experience Greater Eudaimonic Well-Being? Integrating Self-Determination Theory and the Mindfulness Reperceiving Model (2024) · doi

  Although previous studies have found that mindfulness positively predicts eudaimonic well-being, the underlying mechanism remains to be explored and verified from a theoretical perspective.

  Keywords: previous found mindfulness positively predicts eudaimonic well underlying mechanism remains explored verified theoretical perspective